serving Spaghetti, Salt for cooking Spaghetti, Sardines in Olive Oil, Onion *thinly sliced, Garlic *finely chopped, Chilli Flakes as required *optional, Ripe Tomato *cut into small pieces, *Note: 1 tablespoon Tomato Paste can be added if Tomato lacks flavour, Salt & Black Pepper, Olives *optional, sliced, teaspoonful Capers *optional, coarsely chopped, Finely chopped Parsley

Sardines *I used Sardines in Springwater, drained, grated Ginger, large Spring Onion *sliced diagonally, serving warm Cooked Rice, Toasted Sesame Seeds, Ground Sanshō *OR Ground Chilli, Pepper, etc, Sugar, Sake (Rice Wine), Mirin *can be substituted with 1 tablespoon Sake & 1 teaspoon Sugar, Soy Sauce

sardines in tomato sauce tin, spinach or can use frozen one, garlic, finely chopped, red bird eye chilli, fishsauce, sugar, salt and pepper

Small tin Pilchards in oil, Some mixed lettuce, Salt and pepper, large tomato, Avocado chopped, Add 1 tbls Goats Cheese, Lemon juice, Some Goats cheese cut in square

Canned Sardines *about 100g, Grated Fresh Ginger, Chilli Garlic Sauce OR Toban Djan (Chili Bean Sauce), Soy Sauce, Spring Onion *finely chopped, Nori Sheet *torn into small pieces, Toasted Sesame Seeds, serving Cooked Rice

(*110g) Sardines in Springwater *drained, Choy Sum *OR other green leafy vegetable, e.g. Bok Choy, Sesame Oil, Sake (Rice Wine) *OR Mirin for slightly sweeter flavour, Soy Sauce, small clove Garlic *finely chopped, Chilli Flakes *optional, as required, serving warm Cooked Rice, Finely chopped Spring Onion, Toasted Sesame Seeds, Shichimi (Japanese Chilli Spice Mix) OR Ground Chilli

Sardines in Springwater *drained, large Spring Onion *sliced diagonally, Sesame Oil *OR Oil of your choice, serving warm Cooked Rice, Shichimi (Japanese Chilli Spice Mix) OR Ground Chilli *optional, Miso *White Miso recommended, Sake (Rice Wine) *OR Mirin for sweeter flavour, & 1/2 teaspoons (1/2 tablespoon) Sugar, Grated Ginger

(*110g) Sardines in Olive Oil, *Note: If you use Sardines in Springwater, drain it, and add 1 tablespoon Olive Oil, small clove Garlic *finely chopped, Chilli Flakes as required, Sake (Rice Wine) *OR Mirin for slightly sweet flavour, Soy Sauce, serving warm Cooked Rice, Nori Sheet *torn into small pieces, Finely chopped Spring Onion, Toasted Sesame Seeds, Shichimi (Japanese Chilli Spice Mix) OR Ground Chilli *optional

cold cooked boiled potatoes (not New Potatoes), (One) Cup measurement of Plain Flour / 150g, a tsp. Salt, (One) hen egg yolk, Extra Plain Flour for dusting, tin of chopped tomatoes, g/ 2 × 120g tin Sardines in Sunflower Oil, Table Salt etc

rice, small can spicy tuna ayam brand, shallot, sardine tomato sauce, 1 sardine (optional add on), fish sauce, 1 tbsp sugar, Dash of white pepper, Garnish cilantro and cherry tomato

medium size tomatoes 🍅, Ginger-garlic paste 🧄/ chopped, Salt to taste 🧂, small size green peppers chopped 🫑, finely chopped onions 🧅, scooped tomato pulps,,🍅, finely chopped green chillies, black pepper powder, kashmiri red chillies powder🌶️, /2 tsp coriander & cumin powder, cumin seeds, oil+ 2 tbsp for shallow frying

sardines can, oil, tomato finely chopped🍅, onions finely chopped🧅, green chillies finely chopped, Salt to taste🧂, kashmiri red chillies powder, ginger & garlic paste 🧄, coriander & cumin powder, cumin seeds, cottage cheese cut into cubes

small can of ayam brand tomato sardines, tomatoes, onion, chillies, knorr chicken powder

Enough dry spaghetti for 1 (I used GF), sardines in oil, Black olives, chopped, red wine vinegar, Plenty of salt for the water

medium can Sardine, Tomato (chopped), Onion (sliced), spring Curry Leaves, Ginger and Garlic paste, Bird's Eye Chilli (slit), Chilli Paste, Salt to taste, Water, Oil

sardines in tomato sauce, tomato (without seed) or 3 cherries tomatos - slices thin or to your taste, shallot - slices thin, mince garlic, mince galangal (optional), thai chily - slices (or more up to you), green chilly - slices, few basils - optional, mince ginger, water (I used the can from sardine, and just filled that), salt, sugar

cooked rice, canned sardines in oil, green onion (spring onion), sake or white wine, soy sauce, Shichimi Togarashi (Japanese chili) optional

Canned sardines, Bread, Sliced lemon, Sliced tomato, Butter, Freshly grinded black pepper

Sardines in oil, red onion, birds eye chilli dry, chilli powder, coriander powder (optional, salt, fresh coriander (optional

sardines in oil, red onion choped, white onion choped, can tomatoes (can use 3 fresh large tomatoes), quater cup cooking oil, choped corriander, a lemon or one lime, Spices:1 teaspn garlic,2 teaspn salt,half teaspoon blackseed,, spoon tumeric,one teaspoon paprika powder.3 cloves(optional, deseeded choped green chilli or other chilli(optional)

Canned Sardines (in Water / Oil) *about 100g, drained, Sake (Rice Wine), Spring Onion, Shimeji OR Shiitake Mushrooms *optional, Eggs *lightly whisked, serving warm Cooked Rice, Dashi Stock OR Water, Sugar *alter to suit your taste, Mirin, Soy Sauce, Grated Fresh Ginger

sardines in spring water, drained & flaked, cherry tomatoes, halved, 1/2 fat creme fraiche, heaped tbsp chopped fresh parsley, plus extra to garnish, Salt & pepper, spaghetti

Spaghetti 1 serving, Tinned Sardines in Olive Oil, small clove Garlic, Fresh Chili or Dried Chili Flakes as required, Soy Sauce, Rocket *save some for garnish, this can be replaced by baby spinach

canned sardine, high quality one, spring onion, soy sauce, sake, or white wine, sprinkle chilli powder

eggs, onion, bell pepper, Hand full spinich, Garlic granules, Tinned mackerel or sardines, Olive oil, Red pepper powder, All purpose seasoning, Wraps, Mayonnaise, Ketchup or hot sauce (optional)

linguine, red pepper, red onion, garlic, red chilli, fresh basil, black olives, anchovies in oil, sardines in tomato sauce, chopped tomatoes, mixed herbs, balsamic vinegar

Dashi Stock 4 cups *Iriko (Dried Baby Sardines / Anchovies) Dashi is recommended, but any type of Dashi Stock can be used, Salt, Soy Sauce, Tofu *Momen OR medium soft type Tofu, eggs *Lightly beaten, Spring Onion *finely chopped

spaghetti, Bread crumbs, sardines in oil, Diced chilli, Fresh Oregano, Fresh rocket, Garlic cloves chopped or crushed

Tomato, sliced, Onion, sliced, garlic, chopped, button mushrooms, sliced, bell pepper, julienned (optional), Few stalks green onions, chopped (garnish), tsps fish sauce (or use salt, to taste), Cooking oil for sautéing, water, Sardines in tomato sauce - coarsely mashed with a fork, Tuna in oil or your flavor choice, servings pasta of choice

can sardines in tomato sauce, medium red onion, thinly sliced (about 1/8" thick) horizontally (against the grain), boiling water, kosher salt (1 in the beginning, and then 1/2 later), fresh lime or lemon juice, chopped fresh cilantro, parsley, or chives